The Metabolic Diet - Supplements For Kids: 6-12 Years Old

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Supplements for Kids

0-6 years old

6-13 years old

Teenagers

After about the age of six up to age 13 or so there is a gradual loss of control by the parents as the children have more and more to say as to what they eat while at school and while with their friends. For example, although parents may pack a nutritious lunch the child may trade his lunch off for Twinkies. Also after school activities may include going to the local hangout and eating chips and coke and then passing on their suppers.

In this age group the use of various basic supplements may be necessary in order to make sure that the child gets his fair share of all the nutrients he or she needs for proper growth. So while it's important that children in this age group have what they need if they're involved in sports or an exercise program, their dietary practices may be far from ideal.

As such these children should use a good multiple vitamin and mineral formula along with some essential fatty acids and perhaps some antioxidants. The only other supplements I would recommend are a good quality protein powder to supplement protein levels if high protein foods aren't eaten often, and perhaps a high quality meal replacement powder and bar to be used when the child has to miss a meal or otherwise might have to eat a low quality meal.

0-6 years old

6-13 years old

Teenagers

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