If you're confused as to what kind of diet you should be following, join the club, because you're not alone. Just about anybody who is serious about sports and exercise is bombarded by claims made by all the diet gurus and fitness experts. After a while it gets pretty hard to sort out just what kind of diet is best for maximizing muscle mass and minimizing body fat.
Should you do high carbohydrates, low fat, low carbohydrates, high fat, low protein, high protein, or maybe just cycle them all and hope that something works?
Not only is most of our population confused but so are the diet experts and gurus. On Thursday, Feb. 24, the federal government hosted the "Great Nutrition Debate," with diet gurus such as Dr. Robert Atkins, Dr. Dean Ornish, and experts from the American Dietetic Association (ADA).
While they battled over the answer to the question, "what is the best diet for weight loss?" there was no consensus reached. In fact the one thing that came out loud and clear is that there is no best diet for everyone. We all have to find a diet that works for us. And that is the exact basis of my Metabolic Diet.
I've been researching and writing on all aspects of training, diet and nutrition for over 35 years. In fact my Anabolic Diet written for bodybuilders was the first cycling ketogenic diet book out there. But it was meant for the competitive bodybuilder and for the sake of simplicity it didn't take into account the proven gene-diet interactions, and as such the differences in our ability to efficiently handle the use of fat as a primary energy source, or the effects of carb intake on both dietary and body fat oxidation.
The Metabolic Diet addresses these deficiencies and much more including why, how and when to take certain nutritional supplements for the best anabolic, anticatabolic and fat burning effects.
The Metabolic Diet is the only diet and nutrition book you need.
It encompasses all the various diets that are carbohydrate conscious, those that are champions of low dietary carbohydrate intake to one degree or another such as my Anabolic Diet, and those that follow the more conventional high complex carbohydrate, lower fat approach.
The Metabolic Diet is based not only on my experiences but also on all the available medical and scientific research.
That's what makes it the ultimate diet book. It takes into account our genetic and environmental differences and allows everyone to find the right diet and nutritional supplement stack for them.
The Metabolic Diet is a one-stop solution to the age-old dieting dilemma.
Don't miss out. Order a copy right now. You won't be disappointed.
Dr. Di Pasquale is a licensed physician in Ontario, Canada, focusing on Nutrition and Sports Medicine, as well as a world class athlete for over twenty years... [more]
Get the FREE abridged editions of the Anabolic Solution eBooks for Powerlifters and for Bodybuilders. A natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery. The Anabolic Solution is The Anabolic Steroid Alternative. [more]
Personal Trainer Certification with the I.A.R.T.
Bob Sapp, aka "The Beast", uses the Metabolic Diet, Anabolic Solution and the MD+ line of supplements