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What's NewIn this section we highlight some of the most recent content from our network of sites as well as discuss changes made to our sites.
Fresh ArticlesDr. Di Pasquale reviews the latest research into essential fatty acids. Recent studies have shown that not only is the use of post exercise carbohydrates non contributory to the increase in protein synthesis brought about by protein intake after exercise, it can actually be counter productive. Just like carbohydrates, different protein sources are absorbed in the gut and appear in the blood at different rates depending on various factors. Find out how to combine proteins to maximize the anabolic effects for your body-composition goals. While training and nutrition are important, they’re not going to do much for your body composition if your body’s not in a position to make the best use of them. That’s where getting the proper amount of sleep comes in. The factors underlying variations in protein synthesis and catabolism, which regulate muscle mass, are complex and still being worked out. However, we have enough information now to allow us to manipulate both processes and increase muscle accretion. Using an amino acid mix containing specific amounts and ratios of various amino acids can result in an optimum pre training mix that maximizes the anabolic and fat burning effects of exercise. The emphasis these days has shifted to specific amino acids over the use of others. But that’s not the case. All of the amino acids are important in one way or another and ignoring one can be a big mistake. Dr. Di Pasquale discusses the history of his research into phase-shift diets. Soreness from exercising is a familiar experience, often an accepted incidental result of training. However you can prevent overtraining and increase recovery. The right combinations of vitamins and minerals can help you prevent musculoskeletal problems and deal with muscle aches, pains and injuries. New FAQsNo, it is not possible. GHboost does not have those effects because it does not raise growth hormone to pathological levels. You can lower your mercury levels by cutting back on fish consumption and totally avoiding some kinds of fish, and by using ReNew. This combo has worked well on several people that I’ve treated for elevated mercury levels, many much higher than your levels. One chap with a level of 128 brought down his mercury level to within the normal range in three months. Fats turn over constantly in the body and are broken down, oxidized resynthesized, replaced etc. so the trick is to keep away from the trans fats and replace them with good fats such as the EFA+. After a few months the trans fats will have decreased appreciably. I don’t recommend carbs prior to training for several reasons, one of them being that it decreases GH and IGF-I levels during exercise. In fact taking in carbs serves no beneficial effects whatsoever. Take TestoBoost about a half hour or so prior to training. It’s OK to use with protein and amino acids and you don’t have to take it on an empty stomach. Birth Control pills generally contain an estrogen and progestin. None of these have any significant interactions with yohimbine. You shouldn’t use any supplements that contain carbs as this will blunt the effects of GHboost on the nighttime spike of GH. As far as doing cardio, how much you do depends on how your metabolism responds to it. If your muscle mass doesn't suffer, and you need it to lose bodyfat, then by all means do what you need to do. I would take a potassium and calcium, magnesium supplement three times a day starting about a week out from the competition. I used to take one Slow-K tablet, and a 500 mg Calcium, 250 mg magnesium tablet three times a day. You should have worked out your best precompetition carb intake in the weeks prior to the competition. |
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Dr. Di Pasquale is a licensed physician in Ontario, Canada, focusing on Nutrition and Sports Medicine, as well as a world class athlete for over twenty years... 
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