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Overview
Assessment
Phase
12-48 Hour Carb Weekend
Adjustment
Phase
Moderate
Carb Phase
Absolute Rules |
| The
Phases |
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Overview
You
can start the Metabolic Diet from two very different
starting points. You can hunker down and bite the bullet
or you can ease into it. For those who have that built
in confidence that it's better to jump in rather than
ease in, they can start with the strict, low carb Assessment
Phase. This phase lasts two to four weeks and allows
you to quickly determine if you're an efficient fat
user and can do quite nicely without too many carbs.
If you can, then you're all set to carry on with the
low carb five day, two day phase shift regimen.
| Metabolic
Diet is not a static process but a dynamic
progression in which you have to be actively
involved in order for it to work. |
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For
those who, for one reason or another, are still too
carb conscious to go on the strict low carb diet, we
have an alternative way to get on the Metabolic Diet
bandwagon. These people can start by going on the Moderate
Carb Phase of the Metabolic Diet. This phase starts
off at about the 20-25 percent dietary carb level and
as such gives people a mid point from which they can
determine just how many carbs they need to function
optimally.
Either
way, by carefully monitoring how your body reacts to
the carb level you're on, and then making any necessary
adjustments in carb intake, you'll eventually arrive
at that magic dietary carb level that's just right for
you. It's important to realize that the Metabolic Diet
is not a static process but a dynamic progression in
which you have to be actively involved in order for
it to work. If you take an interactive part in the process
you'll discover enough about yourself and your metabolism
to achieve your fondest body weight and fat loss goals.
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Dr. Mauro Di Pasquale |
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 Dr. Di Pasquale is a licensed physician in Ontario, Canada, focusing on Nutrition and Sports Medicine, as well as a world class athlete for over twenty years... [more]
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Radical Weight Loss |
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Read about the Radical Diet eBook and Program, a unique a short-term diet plan meant for rapid weight loss (30 pounds of fat in two months!). Save on special introductory packages.[more]
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Free Anabolic Solution eBooks |
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 Get the FREE abridged editions of the Anabolic Solution eBooks for Powerlifters and for Bodybuilders. A natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery. The Anabolic Solution is The Anabolic Steroid Alternative. [more]
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Bob Sapp Trains with the Metabolic Diet / Anabolic Solution |
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 Bob Sapp, aka "The Beast", uses the Metabolic Diet, Anabolic Solution and the MD+ line of supplements [read about Bob] -- [see more of our clients]
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 Personal Trainer Certification with the I.A.R.T.
SWIS - Society of Weight-Training Injury Specialists
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