Bob Sapp's Diet

My Metabolic Diet is a new paradigm in nutrition for those interested in increasing strength and lean muscle mass. Bob follows the Metabolic Diet, fine-tuned to suit his metabolism. With Bob, while he keeps his carbohydrate level lower than most, he doesn’t go very low carb as his metabolism does best on high protein, moderate fat and moderate carbs.

His diet oscillates between days where carb levels are relatively low to days when carb levels are relatively high. This change from mostly lower carbs to the less frequent high carb days, helps keep him in an anabolic, fat burning phase, allowing him to maximize his muscle mass and keep his body fat low.

Bob’s diet is heavy in animal protein including fish, meats, eggs, and dairy, with some plant protein as well, especially soy. A substantial amount of Bob’s daily protein intake comes from the MRP LoCarb and Myosin Protein supplements as we’ll describe below.

Bob’s fat intake, while moderate, includes a lot of healthy fats, including monosaturated fats, polyunsaturated, essential fatty acids from flax seed oil, evening primrose oil, borage oil, diglycerides (which have recently been shown to help body composition) and fish oil.