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Nutrition
Essential Fatty Acids and EFA+ (2/27/2008) free
Post Exercise Carbohydrates May Be Counter-Productive (5/28/2007) free
Slow and Fast Dietary Proteins (4/15/2007) free
Factors Affecting Muscle Mass (2/15/2007) free
Anabolic Synergism - Amino Acids and Exercise (1/30/2007) free
Weight and Fat Loss – Effects of Calcium, Magnesium, Vitamin D (2/16/2006) free
Nutritional supplements are effective in preventing undernutrition. (7/27/2005) free
Live Better and Longer with Antioxidants (5/8/2005) free
This is Your Brain on Nutritional Supplements (5/7/2005) free
Pre-Diabetes: Delaying or Preventing Type-2 Diabetes Through Exercise and Diet (2/23/2005) free
How to Avoid the Hidden Trans Fat (2/21/2005) free
Oleic Acid: The Secret Behind the Diet (2/6/2005) free
The Next Big Thing (2/1/2005) free
Foods Recommended in the Metabolic Diet Promote Long Life (11/29/2004) free
Insulin and Longevity (11/26/2004) free
Metabolic Syndrome May Lower Mental Capacities in Older Adults (11/19/2004) members-only
Inactivity in Children Contributes to Chronic Fatigue Syndrome (CFS) (11/15/2004) members-only
Montreal Study Links Diabetes with Cancer (11/1/2004) free
Exercise Effective Against Metabolic Syndrome (10/29/2004) members-only
Partially Hydrogenated Oil (PHO) and Fast Food (10/25/2004) members-only
Essential Fatty Acids and Metabolic Diet (10/18/2004) free
Updates on Good and Bad Fats: the Health Advantages (10/14/2004) members-only
Caffeine: Addiction and Withdrawal Symptoms (10/5/2004) members-only
Questions about cholesterol to ask your doctor: Notes and Explanations (10/1/2004) members-only
The Real Score with Glycemic Index (9/30/2004) members-only
Food Myths & Facts #3: Shrimp - Heart Healthy Treat (9/28/2004) members-only
Alarming Rise in Diabetes Deaths (9/28/2004) free
High-protein diet helps blood sugar control (9/24/2004) free
Food Myth #2: Chocolate, Not Just a Sweet Forbidden Delight (9/22/2004) free
Food Myths #1 - Avocado, Surprising Nutrition Facts (9/20/2004) free
New Rules on Low-Carb Labels (9/17/2004) members-only
Calorie Watch: Labels Can Mislead (9/10/2004) members-only
Gobbling up Calories, Are we supersizing our carbohydrates?: A 30 Year American Study (9/7/2004) members-only
Olympic Diets: Is Low Carb an Ancient Tradition? (8/30/2004) members-only
Vitamin E: The super anti-oxidant (8/23/2004) free
Iron and Athletic Performance (8/20/2004) free
Primer on Vitamin B12 (8/19/2004) free
FAQs about Carnosine (8/18/2004) free
White Bread Makes Fat Bellies (8/13/2004) members-only
Weight Loss in Teenage Girls (7/7/2004) members-only
Trans Fatty Acids, Hydrogenated & Partially Hydrogenated Oils: Proven Serious Health Effects (7/5/2004) members-only
Is Corn Sweetener Making People Fat? (6/27/2004) members-only
Metabolic and Epidemiological Studies on Serious Health Effects of Hydrogenated & Partially Hydrogenated Oils
(6/23/2004) members-only
10 Tips for Safe Grilling (6/21/2004) members-only
10 Tips for Safe Grilling (6/21/2004) members-only
Magnesium - The Forgotten Mineral
(5/28/2004) members-only
Primer on Free Radicals
(5/28/2004) members-only
Active People Eat Better (4/30/2004) free
Antioxidant supplements decrease muscle damage (4/29/2004) free
Cholesterol and Diabetes (4/19/2004) members-only
A Primer on Vitamins (4/7/2004) free
Deciphering the Food Label Code (4/2/2004) free
A Cup a Day Kept Diabetes Away... (3/12/2004) members-only
How Low should you go with Cholesterol? (3/9/2004) members-only
Drink Your Milk, Lose Fat (3/5/2004) members-only
Homocysteine: The Other Heart Risk (2/25/2004) members-only
Careful about Hidden Carbs (2/19/2004) free
Diabetes and Obesity
(2/17/2004) free
Are you getting enough Vitamin D? (12/19/2003) members-only
Eat Less, Live Longer (11/27/2003) free
Disinhibition: Are We How Much We Eat? (11/22/2003) members-only
Diet and Diabetes (11/14/2003) free
Low-carb, High Cal Equals Less Weight (11/11/2003) members-only
Exercise, Reducing calories from Carbohydrates and Saturated Fats Important for Elderly Adults with Diabetes (11/3/2003) members-only
The use of B vitamin supplements and peripheral arterial disease risk in men are inversely related. (10/27/2003) members-only
Possible Roles of Magnesium on the Immune System. (10/25/2003) members-only
Magnesium Boosts Effect of Creatine (10/22/2003) members-only
Iron Deficiency and Anemia in Female Athletes (10/20/2003) members-only
Sunscreen and Pollution Causing Resurgence of Rickets (10/17/2003) members-only
French Fries are the Most Popular Vegetable Eaten by Toddlers (10/15/2003) members-only
Sodium Not the Only mineral Affecting Blood Pressure (10/13/2003) members-only
Microwaves Destroy Antioxidants in Vegetables (10/10/2003) free
Fiber Supplements as Effective as Dietary Fiber (10/8/2003) free
Speed Up Muscle Building with 'Slow Proteins' (10/3/2003) free
Benefits of wine without the hangover (10/1/2003) members-only
Antioxidative Supplement Decrease Cancer Mortality (10/1/2003) members-only
RESEARCH UPDATE: Creatine boosts brain function (9/26/2003) free
RESEARCH ALERT: Antioxidant supplements decrease chromosome damage (9/24/2003) free
Mercury contamination in fish may be less toxic than feared (9/22/2003) members-only
Grow While You Sleep - Nighttime Nutrition (9/2/2003) members-only
Anabolic Steroid Alternatives - Nutrition (8/27/2003) free
Nutritional Supplement Use Decreases Medical Problems and Over-the-counter Drug Use in Elderly (8/15/2003) members-only
The Connection Between Low Testosterone Levels and Atherosclerosis (8/8/2003) free
LipoFlush Update: Calcium reduces body fat and "bad" cholesterol! (7/30/2003) free
DHEA Supplementation May Decrease Incidence of Heart Disease, Diabetes (7/23/2003) members-only
Vitamin C Supplements May Lower Incidence of Coronary Heart Disease in Women (7/16/2003) members-only
More Studies Backing Up the Low Carb Lifestyle for Weight Loss (5/22/2003) members-only
Bob Sapp (The Beast) - Training and Nutrition Secrets (5/20/2003) members-only
Alcohol and the Metabolic Diet (5/3/2003) members-only
Use of nutritive and nonnutritive sweeteners -- Position of ADA (5/1/2003) members-only
Insulin and Nutrient Delivery to Muscle (2/4/2003) members-only
The Effects of Oral Contraceptives on Exercise Performance (1/13/2003) members-only
Growth hormone and IGF-I – the keys to longevity? (12/9/2002) members-only
Exercise and Body Fat (12/6/2002) members-only
Lose More Weight And Improve Your Cardiovascular Health (11/20/2002) members-only
How Much Water Do You Really Need? (11/9/2002) members-only
Taurine – The New Supplement Superstar? (11/5/2002) members-only
Keep the Waist Trim to Ward Off Heart Disease (10/18/2002) members-only
Post Workout Nutrition (10/15/2002) members-only
Are Italian Families Taking the Simpsons Too Seriously? (10/14/2002) members-only
Cancer and Carbs? (10/11/2002) members-only
Hydroxycitrate – It Should Be a Part of Your Weight and Fat Loss Plan (9/25/2002) members-only
Does An Apple a Day Keep the Doctor Away?
Staff Report (9/18/2002) members-only
Phoenix Suns Forward Tom Gugliotta - The Latest Victim of Nutritional Supplements (9/12/2002) members-only
The Morning After: Lessening Morning Sickness (9/10/2002) members-only
Skeletal Muscle Catabolism (9/4/2002) members-only
Children and Snacking: A Parent's Guide (9/4/2002) members-only
Fish Oils Can Make You Thin (8/30/2002) members-only
Fish Oil May Reduce Dysmenorrhea
Staff (8/30/2002) members-only
Proper Nutrition For the Young Athlete
Part 1 (8/29/2002) members-only
Foods Influence Bone Health (8/23/2002) members-only
Taking Care of the Bones (8/22/2002) members-only
Explaining the Risk Factors of Osteoporosis (8/21/2002) members-only
Defining Your Child's Goals (8/17/2002) members-only
An Apple a Day Keeps the Doctor Away, or is it a Glass of Wine?
Staff Report (8/17/2002) members-only
Phytoestrogens: What They Are and What They Do (8/1/2002) members-only
Study Reveals Advancements in the Anti-Aging Battle (2/4/2002) members-only
Skim Milk: You Can Learn To Like It (6/24/2001) members-only
The Human Factor: Why Humans Have Unique Eating Habits (4/22/2001) members-only
Carbonated Beverages and Weak Bones in Teenagers (4/14/2001) members-only
How to Deal With an Injured Rotator Cuff (3/6/2001) members-only
How to survive the Holidays (2/27/2001) members-only
Dietary Fat, Immune Response and Exercise (2/26/2001) members-only
Teen Dieting and Weight Gain (2/26/2001) members-only
Taking Care of the Bones (2/19/2001) members-only
Dairy Foods can Enhance Weight Loss (2/12/2001) members-only
Using Essential Fatty Acids and Antioxidants to Treat Injuries (2/12/2001) members-only
Antioxidants and the Athlete (2/5/2001) members-only
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Dr. Mauro Di Pasquale |
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 Dr. Di Pasquale is a licensed physician in Ontario, Canada, focusing on Nutrition and Sports Medicine, as well as a world class athlete for over twenty years... [more]
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Radical Weight Loss |
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Read about the Radical Diet eBook and Program, a unique a short-term diet plan meant for rapid weight loss (30 pounds of fat in two months!). Save on special introductory packages.[more]
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Free Anabolic Solution eBooks |
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 Get the FREE abridged editions of the Anabolic Solution eBooks for Powerlifters and for Bodybuilders. A natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery. The Anabolic Solution is The Anabolic Steroid Alternative. [more]
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Bob Sapp Trains with the Metabolic Diet / Anabolic Solution |
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 Bob Sapp, aka "The Beast", uses the Metabolic Diet, Anabolic Solution and the MD+ line of supplements [read about Bob] -- [see more of our clients]
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 Personal Trainer Certification with the I.A.R.T.
SWIS - Society of Weight-Training Injury Specialists
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